This post may contain affiliate links. See my disclosure policy.

Zucchini Noodles in Marinara Sauce

Let’s Make Delicious Zucchini Noodles in Homemade Marinara Sauce!

Marinara-with-Zucchini-Noodles

Homemade Marinara Sauce

First let’s make our homemade marinara. You can make this recipe with a high powered blender, but today I’m using my KitchenAid Hand Blender and Accessories Kit, which is a high powered blender, chopping attachment, and high-powered whisk all-in-one.

I recently did a comprehensive review of this device, which you can view here: KitchenAid Hand Blender and Accessories Kit Review.

Please note: if you are using a high powered blender, you will need to transfer the vegetables from the pot into the blender after initial cooking, then transfer them back into the pot to finish. 

If using an immersion or hand blender, like I am, you can do everything in one pot. 

This sauce will yield roughly 28 oz, which is about 7 servings.

In a medium pot, drizzle about 2 tbsp extra virgin olive oil. Add 3 cloves garlic, 28 oz plum tomatoes (which is 8-10 tomatoes) and 1/2 white onion chopped into 4 pieces.

Turn the burner onto medium, cover and allow to cook for about 10 minutes, stirring often, until all ingredients are cooked through. I stir just about every 2 minutes.

Then turn burner off. Add 4 tbsp fresh basil, 1 tsp Italian seasoning, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp sea salt, and 1 tsp ground pepper.

If you have a non-stick pan like I do, use the pan guard on the blender arm. Twist the blender arm onto the motor body to lock into place, plug in your device (unless you opted for the cordless version), then use the hand blender in the pot to pulverize the vegetables until they become pureed.

You will easily understand the technique involved. The power button won’t be pushed at all times in the beginning. You will sit the blender on top of each large vegetable then gingerly press down, easily pulverizing them. When drawing the hand blender up, you will stop pressing the power button, to avoid splashing.

When the primary pulverizing is done, you will go in a circular motion with the hand blender until it’s entirely pulverized. This whole process takes about 2-3 minutes. 

Remember, you never want the motor body portion of the hand blender to be submerged, but you want the mixture to be deep enough for splashing to be at a minimum. It’s important to pick the right sized pot to accommodate this sweet spot in the height of your recipe. 

When finished, we add 1 bay leaf, stir it in, turn the burner back on to medium low, cover, and allow to simmer for 15 minutes.

Once your sauce is done, give it a taste to make sure you don’t need to adjust the spices. Cover and move your sauce to the back burner. 

Zucchini Noodles

Now, let’s spiralize some zucchini. I’m using a really fun device today.

It’s the Kitchenaid Spiralizer Attachment. It attaches to any kitchenaid stand mixer and it spiralizes produce as well as creating perfectly uniform slices. I recently did a review and tutorial on this spiralizer, which you can view here: KitchenAid Spiralizer Attachment Review.

For your reference, one zucchini is perfect for 1 serving. To make the full recipe, you would spiralize 7 zucchini. Today, I’m just going to spiralize one and add one serving of sauce to it, which is about 4 oz. But feel free to make the full recipe for guests or meal prep (after cooking, this recipe freezes and reheats extremely well). 

Let’s spiralize the zucchini using the medium spiralizer blade. After doing this, we cut the very long noodles that were created into spaghetti length portions. I like to do this with kitchen shears. 

In a pan, drizzle some extra virgin olive oil. Add in your zucchini. Turn the burner on to medium heat. Cover and allow to cook for about 3-5 minutes. Try to make them not too soft. Think of it just like pasta, you want them al dente.

Now add in roughly 4 oz of our homemade marinara sauce and mix it well. Then plate and serve it with a little parmesan to the top and perhaps a tbsp of capers if you enjoy those.  

This is such a delicious meal. I hope you enjoy it as much as I do!

Marinara-and-Zucchini-Noodles-Recipe

Zucchini Noodles with Homemade Marinara Sauce

Learn how to make delicious zucchini noodles with homemade marinara sauce
No ratings yet
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Sauces
Cuisine Italian
Servings 7 servings
Calories 82 kcal

Ingredients
  

  • 2 tbsp olive oil extra virgin
  • 3 garlic cloves
  • 1/2 onion white, chopped into 4 pieces
  • 12 fresh basil leaves
  • 1 tsp italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp sea salt
  • 1 tsp ground pepper
  • 1 bay leaf
  • 7 zucchini small to medium
  • 1 tsp olive oil extra virgin

Instructions
 

  • MARINARA SAUCE: In a large pot, drizzle about 2 tbsp Olive oil, add 3 cloves garlic, 28 oz roma tomatoes (which is 8-10 tomatoes) and 1/2 white onion chopped into 4 pieces. Turn the burner onto medium, cover and allow to cook for about 10 minutes, stirring often, until all ingredients are cooked through. Then turn burner off. Add 4 tbsp fresh basil (about 12 leaves), 1 tsp Italian seasoning, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp sea salt, and 1 tsp ground pepper. If you have a non-stick pot like I do, you will want to use your pan guard on the blender arm, to protect your cookware from scratches. Attach pan guard to blender arm, then use hand blender to puree the ingredients in the pot. Watch the video for specific instructions on how to use.
    Now we add 1 bay leaf, stir it in, turn the burner back on to medium low, cover, and allow to simmer for 15 minutes. Add any additional salt or pepper to taste.
  • ZUCCHINI NOODLES: In a pan, drizzle some extra virgin olive oil. Add in your zucchini.
  • Turn the burner on to medium heat. Cover and allow to cook for about 3-5 minutes. Try to make them not too soft. Think of it just like pasta, you want them al dente. 
  • Add 1 serving of marinara sauce. Mix thoroughly, then cover for a minute or two. Now plate and enjoy. Feel free to add a little shredded parmesan cheese on top, as I have done.

Notes

MARINARA SAUCE: Store in an airtight container, refrigerated and it should last up to 5 days. I recommend a 28-32 oz mason jar. The full contents will be 28-32 oz so that should be perfect.
To freeze, I recommend storing in freezer safe ziplock storage bags. Freeze them laying flat in the freezer on a baking sheet, then when frozen, they will stack perfectly. I recommend using a few quart sized ziplock bags, as this allows for making smaller quantities at a time. When ready to eat, move the freezer bag into a dish and put in the refrigerator to thaw. Then re-heat in a saucepan on the stovetop. 
ZUCCHINI AND MARINARA SAUCE: This should keep well in the refrigerator for up to 3 days. If freezing, please cook the noodles and prepare the meal first before freezing. Then store in the freezer in an airtight container. 

Nutrition

Serving: 1servingCalories: 82kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 349mgPotassium: 542mgFiber: 2gSugar: 5gVitamin A: 436IUVitamin C: 36mgCalcium: 44mgIron: 1mg
Keyword garlic, homemade marinara, homemade pasta sauce, immersion blender marinara sauce, italian cooking, italian seasoning, kitchenaid hand blender, kitchenaid immersion blender, marinara, marinara sauce, onion, pasta sauce, roma tomatoes, whole food paste sauce
Allison, Founder of Simple Fantastic Kitchen

Hi, I’m Allison, the founder of  Simple Fantastic Kitchen. I live in the mountains in a tiny house with a tiny kitchen where I make

Read More »