Miso Protein Burgers

Let’s Make Miso Protein Burgers

Let’s learn how to make this delicious Miso Protein Burgers recipe. These Japanese-inspired Miso Protein Burgers that are also low carb. And this is an extremely easy-to-follow recipe.

This unique burger combines the savory flavors of miso, fresh garlic and ginger with a classic patty, creating a delicious culinary experience. With a focus on high-protein, low carb, healthy ingredients, this Miso Protein Burger is perfect for fitness enthusiasts and foodies alike.

Miso Protein Burgers | Marinade

To make this Japanese inspired miso protein burger, we’ll start by making the marinade. I have a variation on just this element of the recipe in my Miso Ginger Sauce recipe, which is made through slightly different methods, but has very similar ingredients.  

For our Miso Protein Burger recipe, first, you add one egg into a large mixing bowl. Whisk it well. Then add a one and a half inch section of fresh ginger, finely minced. You can peel the ginger before mincing if you’d like, but it is not strictly necessary as long as you wash the skin thoroughly first (as you would a potato).

The skin of fresh ginger is highly nutritious, packed with concentrated fiber, essential oils, and potent antioxidants like gingerol that offer anti-inflammatory, digestive, and anti-aging benefits. Consuming the skin enhances nutritional intake, supports skin health by improving circulation and fighting free radicals, and adds a more potent, spicy flavor to the marinade for our miso protein burgers.

Then add in three cloves of garlic, also finely minced. And 1/8 of a red onion, finely minced as well. Add a heaping teaspoon of apple cider vinegar. Then add three tablespoons of coconut aminos and 1 tablespoon of miso paste. I chose Hawaiian style miso paste, which gives the marinade that subtle island kick and is absolutely delicious. Sometimes the miso paste is stubborn, so you might have to use your fingers to get it from the tablespoon into the bowl.

Then add about one and a half tablespoons of honey. Then add in a little ground pepper and a little ground sea salt and whisk it all together until fully combined.

Miso Protein Burgers | Recipe

Then add one pound of ground turkey. I chose 93% lean, but you can choose whatever leanness you would like. You may also substitute ground beef. If you make any substitutions with the meat, just know that it might effect the protein amount per burgers. Generally, the rule is: the leaner the meat, the higher the protein content per serving.

Now, mix all the ingredients together until the sauce is absorbed into the turkey. Please note, it will still have a slightly soggy consistency, which does affect how we form the patties. We’ll get into that in a minute.

Miso Protein Burgers | How to Cook

First, we need to spray a large skillet. I have a wonderful Calphalon Signature 5-Quart Sauteuse Pan with Cover that I highly recommend.

I like to use avocado oil spray which has a high heat point and is very healthy. Now we’ll form the patties. We’ll do the primary forming first, then finish shaping the patties in the skillet. Watch the video in the recipe for a more detailed view of how to do this.

Repeat these steps and form five equal sized patties. Then turn the stove top onto medium high, cover, and cook for 6 to 8 minutes.

After 6 to 8 minutes, press firmly down on each patty, flattening it. Then flip each burger, cover, and allow to cook for another 6 to 8 minutes. When each burger is fully cooked through, turn off the stove and plate up the burgers.

Miso Protein Burgers | Nutritional Info

If using 93% lean ground turkey, each burger will have roughly 19 grams of protein, 9 grams of carbs, and 10 grams of healthy fat. These are pretty great stats that are amenable to a low carb, high protein meal.

Miso Protein Burgers | Taste & Texture

And these Miso Protein Burgers are so unbelievably delicious. The marinade makes them beautifully juicy from the inside, so no additional sauces are required. I’m sure they won’t last long in your house because they went really quickly in mine.

Miso Protein Burgers | Meal Prep

The full miso protein burger recipe is written below this. Here are some notes on meal prep, refrigerating, and freezing that I’ve included for your convenience.

They will last up to three days in the refrigerator. You can also freeze the patties in between pieces of parchment paper and then store them in an airtight container. When ready to eat, move from the freezer into the refrigerator to thaw for up to twenty four hours. Then reheat in an air fryer or on stovetop in a skillet for a few minutes on each side, on medium heat (for stovetop).

Are you ready to elevate our burger game and indulge in these rich flavors while also eating a meal that is packed with protein and low carb? Whether you’re a fan of Japanese cuisine or just looking to try something new, this protein miso burger recipe is sure to impress. Let’s get started and cook up delicious Japanese-inspired Miso Protein Burgers that will satisfy your taste buds!