Miso Protein Burgers
Delicious Japanese Inspired Burgers, drenched with miso flavoring and packed with protein.
Equipment
- 1 large skillet
- 1 large mixing bowl
- 1 whisk
- 1 spatula
Ingredients
- 1 egg
- 3 cloves fresh garlic
- 1 1/2 inch cube fresh ginger
- 1/8 red onion
- 1 tbsp miso paste
- 1 1/2 tsp apple cider vinegar
- 3 tbsp coconut aminos
- 1 1/2 tbsp honey
- 1 lb ground turkey
- 1 spray avocado oil spray
- 1 dash ground sea salt
- 1 dash ground pepper
Instructions
Mince
- Mince as finely as possible the garlic, ginger and red onion.
Create the Marinade
- In a large bowl, whisk the egg. Then add garlic, ginger, onion, apple cider vinegar, coconut aminos, miso paste, and honey. Whisk it all together until completely combined into a marinade.
Marinate the Ground Turkey
- Add the ground turkey into the marinade bowl. Combine the mixture until the ground turkey has completely soaked up the marinade. The mixture will still be a little soggy but the burgers should hold together well.
Making the Burgers
- Separate the mixture into 5 patties. Spray a large skillet on the stovetop with avocado oil spray to prevent sticking. Do the final shaping of the patties in the skillet. Turn the stovetop onto medium high, cover the skillet and cook patties on each side for 6-8 minutes, pushing down and flattening the patties in between flipping. When cooked all the way through, allow to cool for a few minutes, then plate and serve.
Video
Notes
Will last up to 3 days in refrigerator. Can also freeze patties in between pieces of parchment paper. After freezing, place in refrigerator to thaw for up to 24 hours. Then reheat in an air fryer or on stovetop in a skillet for a few minutes on each side (on medium heat).
Nutrition
Calories: 196kcalCarbohydrates: 9gProtein: 19gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 100mgSodium: 406mgPotassium: 231mgFiber: 0.3gSugar: 6gVitamin A: 117IUVitamin C: 1mgCalcium: 30mgIron: 1mg