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Spiral-Creamy-Cucumber-Salad-Recipe

Spiralized Creamy Cucumber Salad

Delicious Spiralized Cucumber "Noodles" marinaded in a cream cucumber sauce
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 1 serving
Calories 73 kcal

Equipment

Ingredients
  

  • 1 tbsp greek yogurt
  • 1 tsp avocado oil mayonnaise
  • 1 tsp apple cider vinegar
  • 1 tsp mustard
  • 1 tsp dried dill weed
  • 1 dash sea salt
  • 1 dash ground pepper
  • 2 tbsp red onion chopped
  • 2 tbsp capers with some caper juice
  • 1 english cucumber spiralized

Instructions
 

  • In a medium bowl, add 1 tbsp greek yogurt, 1 tsp avocado oil mayonnaise, 1 tsp apple cider vinegar, 1 tsp mustard, 1 tsp dried dill weed spice, several dashes of sea salt and ground pepper. Mix this together until fully combined.
  • Now add 2 tbsp chopped red onion, 1-2 tbsp capers with caper juice, and the sliced cucumber. Gently combine until the vegetables are completely coated.

Notes

You can eat immediately, but for best results, allow to marinate in an airtight covered container in the refrigerator overnight. 
Will keep well for up to 3 days in the refrigerator. 
This is for 1 serving size. Feel free to increase the servings for meal prep or serving multiple people. 

Nutrition

Serving: 1gCalories: 73kcalCarbohydrates: 15gProtein: 5gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 1mgSodium: 551mgPotassium: 543mgFiber: 3gSugar: 7gVitamin A: 401IUVitamin C: 11mgCalcium: 97mgIron: 2mg
Keyword Creamy Cucumber Salad, Creamy Salads, cucumber Salad, Fun Ways to Prepare Vegetables, Healthy Meal, Salad, Salads, Spiral Cucumber Salad, Spiral Vegetables, Spiralized Cucumber, Spiralized Vegetables